Physical Therapy

  • Comprehensive examination & treatment

  • Manual treatment

  • Pre and post surgical rehabilitation

  • Balance & vestibular training

  • Osteoporosis education and exercises

  • Pre and post natal education and exercises

  • Spinal stabilization

  • Running analysis

  • Home exercise program

Pool Therapy

Our pool at Peninsula Sports Medicine Rehabilitation Center offers many benefits of aquatic therapy. All of our therapists are specially skilled in aquatic exercise. Benefits of pool therapy include:

  • Early weight bearing after injury or surgery

  • Strengthening through water resistance

  • Removing the load from the spine and extremities

  • Pain management through movement

  • Mobilization throughout spine and extremities

 

Sports Physical Therapy

Running and cycling, tennis and pickle ball, return to surfing are all possible.. As athletes ourselves, we offer practical and safe recovery from your sport’s injury and instruction in the use of specialized strengthening programs that will help you return to your favorite sport.

 

Yoga & Pilates

If you are an avid pilates or yoga student, our therapists can help you prevent and recover from any injuries sustained in your practice.  Several of our therapists have been practicing yoga and pilates for many years and are familiar with common injuries that can occur during regular practice of yoga or pilates.

 

Post Surgical Treatment

Surgery can be an intimidating proposition; our job is to make it less so.  To accomplish this we will do three things; listen & explain, assess you and your surgery site, and answer any questions you have. A large portion of the first day is spent talking. This allows us to understand why you had to have surgery, explain what happened during your procedure and set expectations, both yours and ours. Then we will begin to assess you.  Step one is to sure there are no complications from your surgery.  Then we will attempt to make you comfortable, adjust braces and slings and talk about ways to position yourself for comfort in order to rest.  Then we’ll take a look at the non-operated extremity, to establish normal for you.  After this we will gently move the operated part to see where we are starting.  Lastly, there will be homework for you, to begin the rehab process.